Cryo treatments
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Services
Treatments crafted for your body and mind balance
3services
Most popular
Whole-body cryo chamber
Three minutes at −110 °C that change the whole day.
How it works
Dry nitrogen vapour cools the skin surface sharply. The body answers by narrowing surface vessels and sending blood to the core, then returns it oxygen-rich the moment you step out.
What's included
A consultation, gloves, socks and slippers, the session itself and a short debrief after it.
What it does
- ✦Faster recovery after training
- ✦Less inflammation and joint pain
- ✦Better sleep
- ✦An immediate lift in energy
Who it's for
Athletes, desk workers, and anyone troubled by joint pain or poor sleep.
How it happens
You change, a specialist checks how you feel, and you spend two to three minutes in the chamber keeping moving. You are seen and heard throughout.
Longevity
The lift is immediate and lasts a few hours; steady effects on joints and sleep come after five to ten sessions.
What makes it unique
Dry cold transfers far less energy than ice water, so a much lower temperature is reachable without the discomfort.
Methods used
Whole-body cryotherapyControlled breathingPost-session warm-up
On a first visit, come ten minutes early for a short health questionnaire.
Pregnancy, uncontrolled hypertension and heart rhythm disorders are contraindications.
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